We’ve been a certified and practicing Wellness Studio for almost 20 years. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
I have walked my own wellness journey, and I have helped countless others do the same. I know what it is like to go through having kids, breastfeeding, having hormone issues, autoimmune issues, and more. Life can be chaotic and messy, but by embracing your real, raw, authentic self, and by tapping into helping to fuel yourself body-mind-soul you can feel amazing and take back your life.
CLASSES WE OFFER
GET YOUR FREE 7-DAY
Juicing & Smoothie Detox Plan
Fill out the form and we will send you a FREE 7-day guide to detoxing with juicing & smoothies. Give your digestive system a break & feel great!
Are you sick and tired of feeling sick and tired?
Let's get to the root cause of your struggles and take your life back.
Holistic Wellness Coaching approaches each person in a holistic way, helping it to balance its three dimensions (body-mind-soul) and also itself with the environment in which it lives and associates.
We work with you 1-on-1 and in a group atmosphere to address what YOU need specifically, AND keep you accountable.
We don't let failure be an option. Your success is our success.
It's only $27/month to join, but priceless to feel great again.
The NAHF Shop
"Our bodies are our gardens, to the which our wills are gardeners"
WHAT PEOPLE SAY
Highly recommend. They’ve taught me to be conscious about my health through nutrition and the importance of physical activity.
I have been able to get back on track with my health and wellness goals because of the drive and determination that Maria Daniels has for her business, health, and overall well being. Maria truly cares about her clients
She takes time to listen to your needs and meet those to the best of her ability. She makes an individualistic plan for you and helps you focus on what you need instead of being compared to the masses.
I highly recommend her services to both women and men, young and older.
Maria is knowledgeable and passionate about wellness and educating others on how to make the changes they need to recover their health.