Natural Approach Health & Fitness

NAHF LIVE part of the wellness series of shows from Successfully Chaotic. We welcomed a special guest, Brittany Zerkle, LMT. Watch here:

Focusing on wellness means you are also focusing on your mental health. Your FULL well-being. Depression is a major factor in our mental...

“Let food be thy medicine and medicine be thy food.” ― Hippocrates Food. Just the word itself conjures up so many emotions. Memories of...

I LOVE them SO much that we are GIVING AWAY one of each color!

We went hiking Sunday (like we do every weekend) and on this trail there were quite a few large rock formations perfect for climbing.

Wellness is a fluid word that is very complex and should be given complex consideration, as it makes up the entirety of our lives. It is a p

Being active has always been a big part of my life... but slowing down was HARD for me

We have all heard that saying, “an apple a day keeps the doctor away”, but the fact is that there is a lot of truth to that statement.

Frittatas are easy to throw together and make a great breakfast > brunch > lunch > supper

Why tell you all of these things? Well, one they are part of my story and two.. I know that there are so many others out there like me...

Lunch at the office doesn’t have to be blah. Smoked Salmon...

Hiking in the rain. The older kids were not interested It was actually really nice, even with the rain. Nothing soothes my soul more.

Gorgeous weather! The kids have been loving this #52hikechallenge!

I think far too many people are not paying close attention about how what they are eating is making their body feel.

The key is not perfection. The key is making the best decisions we can with what we know, and what we have available.

Meditation has numerous physical and psychological benefits

Plants. Outdoors. Indoors. Everywhere. Plants. #notsorry

Spirulina. Blue-Green Algae. It has become widely known as a "superfood".

At NAHF we believe that working out longer isn’t always better.

#defy what you think you can't do.